Deep Tissue Massage

Deep tissue massage is a massage technique that’s mainly used to treat musculoskeletal issues, such as strains and sports injuries. It involves applying sustained pressure using slow, deep strokes to target the inner layers of your muscles and connective tissues.

Deep tissue is a type of massage therapy that is used to treat chronic tension and injuries from overuse, such as tennis elbow and carpal tunnel syndrome. Whilst some of the strokes are the same as in classic (Swedish) massage, the pace tends to be slower and pressure is applied more strongly, concentrated on problem areas. Practitioners may use their forearms, elbows, fingertips and knuckles as well as their hands in order to break-up adhesions. These bands of rigid tissue can cause pain and inflammation, and restrict movement and circulation in muscle tissue. You might have a stiff neck and upper back, lower back pain, tight legs or sore shoulders. 

Deep tissue massage works to realign the different layers of tissue, treating the tendons, ligaments and fascia (the protective layer of tissues which surrounds the bones, joints and muscles) as well as the muscles to release tension and provide pain relief.